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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

Full-Body Focus: Tone both your upper and lower body with a balanced mix of exercises that target all the major muscle groups. Outdoor Workouts: We make the most of the natural environment. From benches and walls to varied terrain, we use everything around us to create resistance and keep your workouts exciting and effective. Work at Your Own Pace: Whether you're just starting out or pushing for new goals, you're encouraged to work at a pace that suits you. We motivate you to push your limits while respecting your body's needs. Variety & Fun: No two sessions are the same! With a dynamic combination of bodyweight exercises, drills, and occasional equipment, each session keeps you engaged and challenged. Expert Guidance: Our trainers provide support throughout, offering modifications when needed and ensuring you're performing exercises with the correct form to prevent injury and maximize results.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week.

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

 

Location Notes:

Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.