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Main Instructor:

Karen Lem

Walk Description:

Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking. Using ergonomic poles to help the beginner to master the key movements which engage the core and upper body effectively. They then work with every individual to help them achieve their personal goals, select the right poles and be signposted into regular classes where they can build on their practice. Many beginners will go on to take the Power of poles part two module where they learn more advanced poling skills too.

WHY LEARN HOW TO USE WALKING POLES?   Total Body Walking is the new way to ‘Nordic Walk’ – less about technique, more about natural movement and RESULTS.   HERE ARE THE BENEFITS :- You will Engage the core muscles with every step which will help you:- Improve posture & Stand taller Improve gait & balance which enables other muscles to work effectively too. Ease back stiffness You can Harness the power of the upper body which will:- Make you feel lighter on your feet ( & take the weight off knees and hips) Tone the arms and shoulders Propel you forward to improve walking speed Increase calories burned with each step you take which will aid weight loss You will Improve your walking pace and power which will:- Improve cardiovascular fitness Tone your legs and buttocks Turn every walk into an effective work out! You can Enjoy being active outdoors which will help you:- Improve mood, breathe fresh air and get your dose of vitamin D! Improve confidence Engage with nature  

Location Notes:

Inside Church Farm land good car parking loos and a cafe Church Farm, Station Rd, Aldbury, Tring HP23 5RS