Price: £20.00
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- Smilage Points: 6
- Distance: 3 Miles
- Date: Sat 18th January
- Time: 10:15 AM - 11:15 AM
- Location Name: Littlehampton - East Beach
- Address: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
- W3W: flap.foam.scale
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Main Instructor:
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Walk Description:
If you enjoy walking and the feeling of being outside, it is time to start walking with poles.
You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs.
Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme.
Part 2 is optional and covers gears 3 and 4.
Book now!
You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week.
Location Notes:
Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.
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