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Main Instructor:

Peter Shepherd

Hosted By:

Peter Shepherd

Walk Description:

Looking to improve your health, fitness, and overall wellbeing? Our wellness walking sessions are the perfect place to begin! This session is designed for those who want to gradually build up to longer or more vigorous walks, or those who may have health concerns and want a supportive, low-impact way to get moving.

Perfect for Beginners: Whether you're just starting out or easing back into exercise, this session is the ideal way to build your fitness at a comfortable pace. It’s designed to help you gradually increase your stamina, strength, and flexibility.

Health Benefits: Many of our members have experienced real improvements in their health, including lower blood pressure, better breathing, improved balance, and an overall boost in wellbeing. It’s a great way to take care of your body, both physically and mentally.

Fun & Social: Exercise doesn’t have to be a chore! This session is designed to be fun and enjoyable, with plenty of laughs and socializing along the way. It’s a chance to get outdoors, meet new people, and enjoy the fresh air while improving your health.

Build Confidence: If you have concerns about your health or fitness level, this is a great starting point. You’ll feel supported every step of the way as you build your strength and confidence in a relaxed, encouraging environment.

GETTING THE BEST VALUE

You can do an unlimited number of Health Walks for as little as £12.00 per month. This works out at £3.00 per session if you attend, on average once a week and £1.50 if you come twice a week. 

Ask me for the special code

walxcoastandcountry@gmai.com

Location Notes:

Meet @ Chichester Festival Theatre Car Park Oaklands Park, Chichester PO19 6AP Fees are 70p up to 1 hour £1.10 for 1 hour £2.10 for 2 hours £3.10 for 3 hours