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Price: £0.00
Book Now- Smilage Points: 10
- Distance: Online
- Date: Mon 23rd December
- Time: 10:00 AM - 10:30 AM
- Location Name: Online - we're in Hampstead; you're at home
- Address: Online - we're in Hampstead; you're at home
- W3W: cuts.escape.photos
- Show location on map
Main Instructor:
Hosted By:
Walk Description:
DO YOU WANT TO KEEP EXERCISING OVER CHRISTMAS?
We have a Christmas week outdoor programme on Hampstead Heath but if you would like to exercise from the comfort of your own home, book this session to receive a link to 4 x 30-minute pre-recorded videos to do in your own time over the Christmas week.
Format of pre-recorded videos:
Warm up and mobilise 15 minutes of 15 exercises: 45secs of work with 15secs recovery. Cool down and stretchYou should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.
Location Notes:
When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.
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