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Main Instructor:

Click to View: Tim Bowman Instructor Page

Walk Description:

Disley Nordic Walks

Meeting at the War Memorial in Disley (in front of The Rams Head) we`ll have a warm-up before we head off exploring the magnificent countryside around the Parish of Disley. It varies from urban to rural very quickly with differing views to be had on each walk, after the walk we do some stretches too.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, weather.

Time  10:30

Gears 1 and maybe 2 with some hills.

Distance approx 5km (3miles)

Tips to help get the most out of your walk:

1  Suitable clothing and footwear - layers are best.

2  A small rucksac  - to put layers in - ones with chest straps are handy.

3  Light refreshments (water, fruit juice, etc).

4 Mobile phone is useful for any last minute changes.

5 Walk Leaders mobile number 07718314966

6 Please contact me if you need to hire poles, £1 payable on the day of the walk 

Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.

First Aid - You will need to bring your own basic First Aid Kit (Plasters, Bite and Sting Cream, Suncream etc recommended)

The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

Location Notes:

Parking The Community Centre now charges for parking. 1-2 Hours £1.00 2-3 Hours Parking £1.50 I'm not sure if the small car park on the left off Station Approach is now part of the pay and display, they have put a machine right next to it, but no extra signage. 1-2 Hours £1.00 2-3 Hours £1.50 And there is a big Pay and Display at The Ram's Head Inn which can be validated when the pub is open. 2 Hours £1.00 3 Hours £2.00 There is on road Parking nearby, check for restrictions. If paying for parking I'd suggest paying for up to 3hours to save worry from any potential delays during the walk. Meeting in front of The Rams Head in the Memorial Garden https://what3words.com/brother.shining.snowmen