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Main Instructor:

Barbara Pope

Hosted By:

Barbara Pope

Walk Description:

Striders Health Walk – A Fun and Social Session 

The Striders Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10am Strollers Group, a gentler option designed to help you progress at your own pace.

Who is it for?This session is ideal for:

Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness.

The Benefits:Many of our members have already experienced fantastic results, including:

Lower blood pressure Improved breathing Better balance A general sense of wellbeing

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

 

GETTING THE BEST VALUE

You can do an unlimited number of Health Walks for as little as £12.00 per month. This works out at £3.00 per session if you attend, on average once a week and £1.50 if you come twice a week. 

Ask me for the special code

Denise@walxcoastandcountry.co.uk

Location Notes:

Meet @ Chichester Festival Theatre Car Park Oaklands Park, Chichester PO19 6AP Fees are 70p up to 1 hour £1.10 for 1 hour £2.10 for 2 hours £3.10 for 3 hours