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- Smilage Points: 9
- Distance: 3 Miles
- Date: Sat 25th January
- Time: 9:00 AM - 10:15 AM
- Location Name: Vue Capitol Centre
- Address: Vue, Capitol Centre, Winery Lane, Walton-le-Dale, PR5 4BG, United Kingdom
- W3W: like.zest.crisp
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Main Instructor:
Walk Description:
A Discovery session is a brilliant way to find out more about WALX and how we can help you walk well, get more out of walking, meet other walkers, enjoy the best local walking routes and learn how total body walking with poles and drills might be the best way to exercise ever!
This 1 hour walk will cover approx 5 km walking round the Avenham area.
This will be a Total Body Walx session suitbale for ALL fitness levels. Our instructors will incorporate fitness, pace, posture, balance and flexibility to turn this walk into a Workout.
The session is designed around utilisation of the unique Total Body Walking poles. These unique strapless fitness walking poles mean you can master how to bring the upper body into walking and feel lighter on your feet without lengthy tuition! The Ergo Grip™ handles ensure you get into pole position and get the benefits after your first session.
If you are new to Walx poles and Total Body Walking this session will provide sufficient introduction for you at whatever fitness level you are currently at. You do not need to purchase the poles ahead of the session. If you enjoy the session and would like to learn more we will then recommend the TBW Power of Poles 90-minute course.
Location Notes:
Free parking for 5 hours. Please meet outside the cinema in the pedestrianised area for your safety.
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