Price: £0.00
Book Now- Smilage Points: 3
- Distance: 3 Miles
- Date: Fri 31st January
- Time: 2:30 PM - 3:30 PM
- Location Name: Instow Lay-by
- Address: EX394JH
- W3W: steps.worm.they
- Show location on map
Main Instructor:
Hosted By:
Walk Description:
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
This Introductory session will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit.
Dress
Make sure you are wearing comfortable clothing appropriate to the weather, and either flexible soled trainers or walking shoes with a good tread (NOT stiff walking boots as you need to be able to move your ankles)
Location Notes:
Large Lay-by on outskirts of Instow with free parking for up to 4hrs and pathway to the beach
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