Activity: Wellness and functional fitness session

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Pace: Low

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Intensity: Very Low

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Gradient: Very Low

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NORDIC Well Being Walks

Price: £8.00

  • Smilage Points: 3
  • Distance: 1 Miles
  • Date: Fri 24th January
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Land adjacent to Charlton Lakes
  • Address: Foxcotte Lane, Penton Mewsey SP10 4AA, United Kingdom
  • W3W: rural.classmate.jaundice
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Main Instructor:

Philippa Firth

Walk Description:

This session is suitable for anyone, it is more about functional fitness, strength and conditioning, than walking We walk with the poles between exercise stations. Some exercises are with poles and some without. All exercises are optional but are designed to help with flexibility, balance and strength. 

Location Notes:

On Foxcott Road, with Charlton Lakes on your right hand side, just after the chicane there is parking on your right. I will meet you there as close to the wooden bridge as parking allows.

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