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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

 

The benefits include:

Improved Fitness: Designed to challenge your flexibility, joint mobility, balance, and strength, all while using poles to boost your general fitness. It’s a great way to build strength and stamina with every step! Health Benefits: Many of our members have experienced real health improvements, including lower blood pressure, better breathing, improved balance, and an overall boost in wellbeing. Fun & Laughter: Laughter is the best medicine, and it’s a key feature of every class! Whether you’re a fitness enthusiast or just looking to get more active, we guarantee you’ll have a great time. A Social Experience: It’s not just about exercise—it’s about building connections! This session is very social, and we often stick around afterward to share a cup of tea or coffee in the tearooms, putting the world to rights and having a good laugh.

 

PLEASE NOTE...

The access road to High Down is closed this week. We will move to East Beach Littlehampton for this week only! 

 

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week.

 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

Location Notes:

Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.