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Main Instructor:

Susan Spall

Hosted By:

Susan Spall

Walk Description:

 

Join us for 2025 exploring the coast of the magnificent Morecambe Bay in 15 walks throughout the year.

 Until 250 years ago Morecambe Bay wasn't mentioned on the maps, instead being referred to as Lancaster or Leven sands. 2nd largest bay in the Uk, largest continous area of intertidal mud and sandflaps in the uk. Spring tidal range of 9m. Special protection area from Rossal point to past Barrow 

         

 This fifth walk is 10 kms long. First walk about 0.3 miles to catch the bus down to Overton, where we will then walk over the tidal road to Sunderland Point.

Amazing views of the Lune, Glasson Dock and Sunderland Point as we walk across. From here we will walk across the point to the bay and enjoy the views as we head in the Direction of Heysham.

Passing through nature reserves which have been created in the areas left by industrial use. Finishing at the lovely Half Moon Bay once again enjoying lovely views as we go. 

Refreshments' and toilets on the way. 

Tidal road – tidal causeway, mile and quarter in length. Lades marsh, a salt marsh with mixed vegetation thriving on the mineral rich sediments brought in by the Lune. It is a dynamic environment which has seen growth and spread over the last century but is now in gradual retreat. 

Sunderland Point – developed as an outport for Lancaster at the beginning of the 18th century, by Robert Lawson a Quaker. Reportedly stonework from the ruined Cockersand Abbey was utilised for the construction of the quay and buildings. Lawson went bankrupt in 1728 which began the steady decline until it was surpassed by Glasson Dock in 1787. 

The ships could be unloaded or wait for the tide before moving up into Lancaster. 

Nature reserves – developed on a former industrial site - refinery produced aviation fuel in WWII and was then used as a chemical facility until the 1970’s. Site became disused, and wildlife took over. 

Half Moon Bay – stretches from the wall of Heysham Harbour up to the coast to the Heritage centre at Lower Heysham. Area has been inhabited since the stone age.            

 

 

 

It is essential to register and book in advance online.

 

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.

 

Walk speed guide:

Gentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)   Easy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)   Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)   Strenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.

Contact details (only contact to notify if late or cancelling)

Matt 07530 813225

 

Location Notes:

W3W///humidity.stickler.brother. Cafe and toilets. Ringo No. 4976 £2.20 for 24hrs.