Activity: Challenge Walk -South Downs 3 HOURS Out and Back (Pace 2+)

3 Reasons

to become a member

  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Nordic WALX

Price: £7.75

  • Smilage Points: 15
  • Distance: 9 Miles
  • Date: Sun 23rd February
  • Time: 9:00 AM - 12:00 PM
  • Location Name: Burpham Triangle
  • Address: Peppering Lane, Burhpam
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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

Challenge WalksLooking to push yourself further? Join our Challenge Walks!

These sessions vary in duration and intensity, with some including:

2-3 hour walks at a faster pace. Intervals, time trials, and hill repeats for added variety and challenge.

If you're ready to step it up, ask to join our Challenge Walks WhatsApp group today!

 

PACE Explained:

 

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

 

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

 

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week. 

 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

 

Location Notes:

Free roadside parking

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