Price: £6.00
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- Smilage Points: 3
- Distance: 1 Miles
- Date: Mon 24th March
- Time: 10:30 AM - 11:15 AM
- Location Name: D'Uberville Centre Wool
- Address: 22 Colliers Lane, Wareham, BH20 6DN, United Kingdom
- W3W: fetching.presume.able
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Main Instructor:
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
The session is 45mins and will contain a mix or stretches, movement based activities and balance work based around the Recreation ground.
This session is suitable for those new to exercise, looking to gain fitness at a slower start or those with a health condiion that may limit their ability currently.
Wear suitable shoes for conditions of the day - walking shoes or boots.
Bring water and carry any belongings in a back pack if required.
Location Notes:
Plenty of free parking in the car park of the community centre or on the street. Meet in front of the library.
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