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Main Instructor:

Click to View: Bruce Perkins Instructor Page

Walk Description:

Learn to Nordic Walk, sessions 1 - 4

We will ensure you master the technique and feel confident to Nordic Walk. This course covers the following:

Session one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Session two –  Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.

Session three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

Session four –  Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking! 

Location Notes:

Large Lay-by on outskirts of Instow with free parking for up to 4hrs and pathway to the beach