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- Smilage Points: 5
- Distance: 1 Miles
- Date: Tue 8th April
- Time: 11:00 AM - 12:00 PM
- Location Name: Liam's Cafe in Canons Park
- Address: London, HA8 7RJ, United Kingdom
- W3W: foods.other.grabs
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Main Instructor:
Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
Canons Park is the venue on a Tuesday and Sunday for the new 6 week Total Body Walking Programme starting in April 2025. This inclusive programme is for people wanting to get back into exercise and who would benefit from more personalised support in a friendly social group which will focus on how to walk well. There will also be a different focus each week from balance and posture to strengthening and mindfulness as well as access to online classes and videos to help you discover a healthier lifestyle.
Location Notes:
Free street parking is available on Howberry Road and then you can enter the park and walk over the rail bridge and follow path to the right to reach the cafe. Limited parking also on Canon Drive. Buses and Jubilee Line are 5 mins walk away on Whitchurch Lane.
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