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Main Instructor:

WALX Wessex

Walk Description:

IMPROVE YOUR TECHNIQUE ON A WALK

Our Power of the Poles Session 2 is an optional course for those that have completed the Power of the Poles introductory course and now want to explore how to get more out of using the Nordic style strapped poles OR the WALX strapless poles.

Over the 90 minute walk we will review and refresh Gear 1 and 2 and then introduce more speed, pace and rythmn using Gear 3 and make sure that you are in the best postural position using more advanced Gear 4 techniques.

We will also work on our hill techniques both and up and down and enable you to either work harder and increase fitness but also use techniques which preserve stamina on longer hilly walks. 

And its a great location for a good walk too.

Course Suitablity:

- Those that have completed POP 1 AND have reached a good level of competence in Gears 1 & 2.

- a refresher course for those that have learned using our Power of the Poles NWUK Learn to Nordic Walk course previously and now want to remind themselves of best technique for faster, fitter walking.

- a good walk but with some technique tips.

IF YOU ARE NOT SURE THAT THIS COURSE IS SUITABLE FOR YOU PLEASE GET IN TOUCH WITH ASHLEY EITHER ON walxwessex@gmail.com or 07540 784959

Location: It takes place at the car park above Alton Barnes and uses the hills and undulations around the Pewsey Downs area on a walk to hone your technique.

Intensity: Moderate. We will be teaching so it will stop and start. Pace aimed at beginners looking to improve their technique and pace.

Location Notes:

Pewsey Downs National Nature Reserve The reserve is located by the Alton Priors White Horse, one mile north of Alton Barnes at the base of Knap Hill. A car park is situated on the minor road leading from Alton Barnes to Lockeridge, which continues to join the A4 west of Marlborough. Please note the postcode is not exact.