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Main Instructor:

Elizabeth Kerley

Walk Description:

This is a free WALX taster session designed to introduce the different activities WALX with Kerley has on offer. 

There will be a 60 minute session on how to get the best out of your walking technique (how to walk well)

Harness the power of good posture, your core muscles and the perfect stride.

Experience how PACE and Hills can be empowering and how working on balance, flexibility and strength can make walking twice as effective.........whatever you are aiming to achieve.

There will be examples of the types of classes we do ranging from wellness sessions and fitness activities and there  will be an introduction to how to walk with poles which is always an option

  You will have the choice to walk with or without poles on the optional discovery walk. No experience needed, everyone welcome.  

Now is the time to take control of your health and make new friendships. Book now!  

Location Notes:

Meet in main car park accessed from main gates off A56. (Not the Art centre car park which is where a sat nav will direct you). So don't turn up Fountains Lane or Park lane. See map. If you are travelling from Frodsham in the direction of Helsby or Chester, the entrance will be on the left hand side just beyond the railway bridge. If travelling in the direction of Runcorn from Chester the entrance will be on the right just before the railway bridge. The nearest postcode is WA6 7AX. If carpark full, park in Netherton Drive WA6 6D. Park by the top field and walk down to carpark.