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Main Instructor:

Gilly Vincent

Hosted By:

Gilly Vincent

Walk Description:

Yoga WALX is for all abilities as we use the poles support whilst doing the stances. We will incorporate walking, meditation and breathing as well as the stances. You do what you can or want to do on any given session allowing you to improve at your own bodies pace. 

Gentle walk within the woods for a quiet spot under the trees, trees give off phytoncides which strengthen our immune, hormonal, circulatory and nervous systems when we breathe them in. Trees also improve our quality of life offering relief from the symptoms of anxiety and depression.

There are no toilets in this area until the pub opens.

Location Notes:

Parking in the second small parking area past Chestnut Grove. You will pass The Old Thatch pub (on your right) .