Activity: FREE VIDEO CLASSES: Your Easter Weekend Exercise

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Pace: Very Low

  • 1

Intensity: Medium

  • 3
Total Body WALX - Virtual

Price: £0.00

  • Smilage Points: 10
  • Distance: Online
  • Date: Fri 18th April
  • Time: 11:30 AM - 12:00 PM
  • Location Name: Online - we're in Hampstead; you're at home
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos
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Main Instructor:

Martin Christie

Hosted By:

Martin Christie

Walk Description:

 

Fancy exercising over the Easter weekend in your own time? Book in for two free 30mins video exercise classes, emailed to you on Friday morning for you to follow at any point over the Easter weekend.

Format of pre-recorded videos:

Warm up and mobilise 15 minutes of 15 exercises: 50secs of work with only 10secs recovery. Cool down and stretch

The Virtual WALX class will be available in the Virtual WALX section of the WALX website and you will need to login to your account to access the video. These classes are always available so you are able to repeat the class if you want to practice any of the exercises.

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.

Location Notes:

When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.

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