Activity: Lower Impact Fitness and Strength

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
Total Body WALX

Price: £9.50

  • Smilage Points: 4
  • Distance: 1 Miles
  • Date: Mon 4th August
  • Time: 10:45 AM - 11:30 AM
  • Location Name: Pump Room Gardens Leamington Spa
  • Address:
  • W3W: cling.vivid.yappy
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Main Instructor:

WALX Leamington And Warwick

Walk Description:

Wellness Functional fitness is just one of the Total Body WALX session  Lower Impact sessions are graded as easy with the focus on improving cardio.

Exercises for core strength, arms and legs are incorporated into these sessions. Improving core strength will help with balance enabling you to walk with better posture, and therefore reducing impact on knees

Location Notes:

Pay for parking, cafe nearby

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