Activity: Friday Wellness and Functional Fitness @ Rugby

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  • Gain smilage reward points with every step you take.

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
Total Body WALX

Price: £7.00

  • Smilage Points: 4
  • Distance: 1 Miles
  • Date: Fri 22nd August
  • Time: 1:00 PM - 1:45 PM
  • Location Name: Whitehall Recreation Ground
  • Address: Rugby CV22 5LJ, United Kingdom
  • W3W: bunks.discrepancy.forum
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Main Instructor:

WALX Leamington And Warwick

Walk Description:

Wellness Functional fitness is just one of the Total Body WALX session  Lower Impact sessions are graded as easy with the focus on improving cardio.

Exercises for core strength, arms and legs are incorporated into these sessions. Improving core strength will help with balance enabling you to walk with better posture, and therefore reducing impact on knees

Location Notes:

free parking and toilet facilities and cafe available at the Leisure Centre

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