Price: £0.00
Book Now- Smilage Points: 10
- Distance: Online
- Date: Thu 3rd July
- Time: 6:00 AM - 6:30 AM
- Location Name: Online - we're in Hampstead; you're at home
- Address: Online - we're in Hampstead; you're at home
- W3W: cuts.escape.photos
- Show location on map
Main Instructor:
Hosted By:
Walk Description:
Book for free video class recordings for Thu, Fri and the weekend, emailed to you on Thursday morning for you to follow at any point over the following four days. BOOK BEFORE WEDNESDAY MIDNIGHT!
Book before midnight on Wednesday and you will receive a link the following morning to view WALX Hampstead pre-recorded Zoom classes plus a suggested Virtual WALX class to enjoy.
Format of pre-recorded videos:
Warm up and mobilise 15 minutes of 15 exercises: 50secs of work with only 10secs recovery. Cool down and stretchThe Virtual WALX class will be available in the Virtual WALX section of the WALX website and you will need to login to your account to access the video. These classes are always available so you are able to repeat the class if you want to practice any of the exercises.
You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.
Location Notes:
When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.
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