Activity: Learn to Nordic Session

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Pace: Moderate

  • 4
Learn to Nordic Walk

Price: £20.00

  • Smilage Points: 1
  • Distance: 1 Miles
  • Date: Thu 11th December
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Cock Inn, Ide Hill
  • Address: Hiccup House, Ide Hill, Sevenoaks TN14 6JN, UK
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Main Instructor:

Click to View: Liz Easterbrook Instructor Page

Hosted By:

Liz Easterbrook (WL)

Walk Description:

Learn to Nordic Walk and take in the beautiful views around Ide Hill.

  You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.  Once completed you can join the regular weekly group walks.

Decent footwear with grippy soles, hopefully waterproof  is suggested as well as dressing appropriately for the weather, using layers. of clothing. I will provide the poles.

Location Notes:

Free parking around village green

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