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Main Instructor:

Elizabeth Kerley

Walk Description:

A short introduction to what Kerley and Ted can do for your fitness, by walking with poles to improve your future health and wellbeing.

Castle Park offers varied terrain on well-maintained paths, an athletics track, and an incline which to helps raise your heart rate. We often have a coffee and chat afterwards in the café in the Arts Centre

I have spent the last 10 years walking in North Wales and, since a friend introduced to Nordic Walking, it has completely changed how I walk. I am now fitter, have increased stamina, feel so much better and my tummy is flatter! Nordic walking is a great way to get fit for skiing, I was definitely fitter when we went skiing last winter. Nordic walking is also fun. Getting fit outside enjoying the countryside, walking with old friends & making new ones. What`s not to like? Jaqui from Ashto

Location Notes:

Meet in main car park accessed from main gates off A56. (Not the Art centre car park which is where a sat nav will direct you.) so don't turn up Fountains Lane or Park lane. See map. If you are travelling from Frodsham in the direction of Helsby or Chester, the entrance will be on the left hand side just beyond the railway bridge. If travelling in the direction of Runcorn from Chester the entrance will be on the right just before the railway bridge