Price: £45.00
Book Now- Distance: 3 Miles
- Date: Sat 21st October
- Time: 10:15 AM - 11:15 AM
- Location Name: Thames Chase Forest Centre, Pike Lane, Upminster, RM14 3NS
- Address: M25, Upminster, Greater London RM14, UK
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Main Instructor:
Walk Description:
The Learn to Nordic Walk course is a 4 week structured award winning course suitable for all level of fitness. You will learn the techniques of using the poles to get more power out of your walk - working your upper and lower body for a full body walking work out. The nordic walking technique will help you to achieve your personal health and fitness goals while socialising in the great outdoors.
Each sessiion adds another gear and helps you to understand how to gain propulsion, gradually increase the workload and learn to Nordic walk for fitness, fun and weight loss.
When you have completed the 4 session LTW course you will be awarded the the Nordic Walking UK Feeedom passport which gives you access to book on group walks with Havering Nordic walkers and other accredited instructors nation-wide.
Do wear comfortable shoes and weatherproof clothing as we walk in all weather.
Poles will be provided for you.
Let's get walking!
Location Notes:
Thames Chase is a beautiful country park, with 6.4km of all weather paths, a visitor centre, containing a cafe. Meet in the car park. There is a fee of £1 for the day.
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