Price: £6.00
Book Now- Distance: 3 Miles
- Date: Thu 26th October
- Time: 1:30 PM - 2:30 PM
- Location Name: Kedleston Hall, Derby DE22 5JH
- Address: Kedleston Hall Derby DE22 5JH
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Main Instructor:
Hosted By:
Walk Description:
Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, coordination and strength exercises will be incorporated as well as using the unique exercise tool called the Smovey to help increases your range of movement and provides resistance which makes the smovey feel heavier at some points as you swing it – and if that’s not enough….the smovey also vibrates with every swing which increases the toning and energising effects.
Join us for refreshments afterwards in the cafe.
Location Notes:
Park at the far end at the right hand side of the car park Free for National Trust members Non members pay £1 to the walk leader
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