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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Tracy Reeve

Walk Description:

This PUSH THE PACE walk is designed to help prepare you for moving up from our GEAR 1 to GEAR 2 WALKS - it will help to give you the confidence to take the next step in improving your fitness. 

Focusing on improving technique and the gear system, the walk will be broken down into 3 distinct sections and begin with a short section paced at 20 min/mile. The middle section will move to a GEAR 2 pace of 17-18 min/mile and the last section will be a PUSH THE PACE of 18-19 min/mile

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors.  

If you need to hire poles, please message Tracy in advance and there is a £2 hire charge to the walk leader on the day. Pole hire subject to availability.

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

Please do not attend our walks if you have any of the following:

a high temperature

a new, continuous cough

a loss of, or change to, your sense of smell or taste

Please consider twice-weekly Lateral Flow testing. 

You can order these online from: https://www.gov.uk/order-coronavirus-rapid-lateral-flow-tests  

Or you can collect a test kit from your local pharmacy by phoning 119 and getting a collect code: https://test-for-coronavirus.service.gov.uk/collect-lateral-flow-kits

Please would you also bring a face covering with you as well as a hand sanitiser.

We will also remain TWO POLES APART on our walks. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to 24 hours before the walk commences.

If you need to cancel your booking within 24 hours of the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.  

Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hours and will be noted in the walk description. 

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

Location Notes:

FIND : using postcode / PARK : in first car park on the left / MEET : on grass in front of car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true