Activity: POWER OF POLES SESSION 2

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Power of Poles Session Two

Price: £20.00

  • Only 6 places remaining!
  • Smilage Points: 7
  • Distance: 3 Miles
  • Date: Sat 4th February
  • Time: 2:00 PM - 3:30 PM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
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Hosted By:

Tracy Reeve

Walk Description:

For those who have completed the Power of Poles intro course and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition.  

Your Instructor will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running.  

This 90 minute session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for progression, fitness and results.

CANCELLATIONS

You are free to cancel your booking using the booking system up to 48 hours before a walk commences.

If you need to cancel your booking within 48 hours the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.  

Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hrs and will be noted in the walk description.

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

 

Please ensure you are at the address stated in your Exercise Anywhere account.

Location Notes:

FIND : using postcode / PARK : in first car park on the left / MEET : on grass in front of car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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