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Main Instructor:

Elizabeth Kerley

Walk Description:

This award winning course of 4 lessons will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals. The series of 4 lessons costs £35; there are 4 one hour sessions in a relaxed group suitable for all levels;  the other 3 sessions are 20th,  27th and December 4th .We can be flexible if not all dates fit! Give us a call if there are any questions.

Each session adds another 'gear' and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun

The walks are designed to teach the elements of Nordic Walking from basic to hills and speed and an introduction to strength work and smovey workouts. You will have fun and meet other walkers.

Nordic walking in Delamere Forest offers a great variety of circular walks, allowing you to explore the hidden, quieter parts of the Forest and appreciate the benefits of being close to the natural world.   The varied terrain is ideal for interval training to raise your heart rate and improve your fitness levels.

"I have been Nordic walking with Kerley for 18 months now and really love it. I started because I wanted to meet new people and also to help with a bad back. I've made some super friends, and my back has never been better. Kerley is a wonderful instructor and always makes he walks interesting and fun. I can recommend both, Kerley and Nordic walking to anyone, of any age and walking ability. Don't think about doing Nordic walking, DO IT."  Shirley

Location Notes:

Meet at Barnsbridge Carpark, off Ashton Road, Delamere Forest. Ashton Road runs from Mouldsworth to Hatchmere. The nearest sat nav reference is Fox Howl Education Centre WA6 6PA. Fox Howl Education Centre is at the Mouldsworth end of Ashton Road and the carpark is midway along Ashton Road. It has a blue notice board with Sandstone trail in white lettering. It is free but there are no loos here. The nearest loos are at Linmere Car park, by the Visitors Centre and you would need to allow an extra 10minutes to drive there and back. Alternatively we can incorporate a loo stop on our walking route so let me know if this is required.