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Main Instructor:

Sam Armstrong

Hosted By:

Sam Armstrong

Walk Description:

This route begins at Flash Bar Café on the edge of Flash, the highest village in Britain, making it a fitting place to start. It’s an easy spot to meet for breakfast or to stay on for lunch afterwards. Please let Sam know your preference in advance, as a booking may be required.

The true spring of the River Manifold lies on privately owned land, tucked just beyond reach, but this walk leads you close to the headwaters later in the route via a public footpath. The surrounding ground is rich in small seepages, giving a real sense of where the river gathers itself before flowing south.

From the café, the path rises steadily towards Oliver Hill, opening out to wide views across the surrounding moorland. The route then passes through Flash village and continues on to Wildstone Rock and Wilson Knowl, each offering a different perspective on the upland landscape. A quiet stretch of the Manifold Trail follows, guiding you through gentle scenery before the track turns north and loops back towards the start.

There is usually time at the end for tea, cake or lunch at the café, making this a relaxed and satisfying day out. At 10 km, this walk is shorter than many river-source routes but still captures the character and charm of the Manifold’s birthplace.

Distance: 10 km / 6 miles Ascent: 344 m Duration: Approx. 3 hours Grade: Moderate

You are asked to contact your WALX Guide by phone (leaving a voicemail) or by SMS if you are likely to be delayed. Whilst we understand that sometimes it is not possible to attend, please note that we operate a no-refund policy for cancellations made with less than 12 hours’ notice.

Please dress appropriately for all weather conditions.

Location Notes:

Flash Bar or if full, try the layby at the junction of the Leek road and Brown lane ///hesitate.throwaway.prosper Or park in Flash, as some households allow you to park in their drive for a fee of £5.