Activity: Stamina Strength and Endurance

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
Total Body WALX

Price: £9.50

  • Smilage Points: 5
  • Distance: 1 Miles
  • Date: Thu 11th December
  • Time: 6:15 PM - 7:00 PM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile
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Main Instructor:

Emma White (Leader)

Hosted By:

Emma White (Leader)

Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!!

This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

Location Notes:

Free parking and coffee and toilet facilities

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WORKING