Activity: Parkinsons Wellbeing WALX

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Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Wellness WALX

Price: £8.00

  • Smilage Points: 3
  • Distance: 1 Miles
  • Date: Fri 12th December
  • Time: 12:30 PM - 1:15 PM
  • Location Name: Crawl Park, High Street, Alness IV17 0QW
  • Address: Crawl Park, Alness, IV17 0QB, United Kingdom
  • W3W: dunes.conga.verve
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Main Instructor:

WALX Easter Ross

Walk Description:

This is a 45 minute session that is suitable for those with Parkinsons or are in rehabilitation after surgery.  The session incorporates walking with poles at various intensities and some seated or standing gentle exercises that help improve posture and strengthen muscles.

Location Notes:

Location for Power of Poles

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