Activity: Friday Fitties Workout - Chichester

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
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Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
Wellness WALX

Price: £9.00

  • Smilage Points: 7
  • Distance: 2 Miles
  • Date: Fri 1st May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Chichester Festival Theatre Car Park
  • Address: 23 William Cawley Rd, Chichester PO19 6AD, UK
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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

 

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

 

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at  £3.30 per session if you average attending twice a week. 

 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

 

 

Location Notes:

Meet at far right hand side of the car park near the theatre and the tennis courts

WORKING