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Main Instructor:

Martin Christie @ Watford

Hosted By:

Martin Christie @ Watford

Walk Description:

 

WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.

In this free session, we'll discuss your fitness and health aims, and you'll get the chance to feel how WALX poles engage your whole body. You will feel taller, lighter on your feet and will walk faster and with more confidence.

This session is designed for all abilities. It is not a workout but rather a chance to discover how WALX might just be the exercise for you.

With 20 weekly sessions across Watford and Three Rivers, WALX Watford offers a programme of walking classes for health, fitness, strength, improved posture and sociality... with classes for all fitness levels.

Our programme includes:

Wellness WALX - a walking class incorporating gentle strength, balance and coordination exercises for improved posture, stability and exercise confidence Total Body WALX - a walking class incorporating functional strength exercises and cardiovascular bursts for improved fitness Explorer WALX - longer social walks further afield across the region Nordic WALX - using Total Body Walking poles, we turn a walk into a workout. Feel the improved posture and upper body exercise provided with effective pole use.

 

Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.

Know that you want to get started? Search for our Power of Poles beginners' workshops to jump straight in and feel all the benefits of Total Body Walking.

Location Notes:

FIND : using postcode / PARK : in car park / MEET : on grass area in front of cafe / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true