Activity: Sylvia Mays Special 10 year Anniversary walk - Centurions Way Walk (Moderate) + Coffee in Selsey Arms

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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Nordic WALX

Price: £9.50

  • Smilage Points: 9
  • Distance: 3 Miles
  • Date: Sat 30th May
  • Time: 9:00 AM - 10:30 AM
  • Location Name: West Dean
  • Address: Hylters's Ln, Chichester PO18 9HT, UK
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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

As part of our 10 year celebrations Sylvia May (Founder of Chichester Nordic walking) will be leading this walk. 

Everyone is welcome, especially if you were around at the beginning, even if you have not walked in a long while. 

The Centurion Way is a 5.5 mile (9km) path that runs between Chichester, Lavant and West Dean following the old dismantled Chichester to Midhurst railway line, which closed in 1991. This walk is part of the route not the full length. 

For this walk we will meet at the Selsy Arms in West Dean to enjoy the local countryside.    Walkoing along Centurions Way and back along Marsh Lane - depending on wetness underfoot.....

Walking Levels Explained

Easy – Up to 2.5 to 3 mph 

Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.

Moderate – 3 to 3.5 mph

A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.

Challenging – 3.5 to 4 mph

Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.

Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week. 

 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

 

Location Notes:

Coming from Chichester on the A286 take the turning opposite The DEAN public House . Going up the lane past the school ,take a right hand fork for about 2 miles on a country lane until you reach a clearing where Cars can easily park both sides of the road and a large Gate with a side track walk along side of the field with forest on the other side . Opposite a lane called Hylter's Lane

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