• Share:

Main Instructor:

Graham Cook

Hosted By:

Graham Cook

Walk Description:

The Power of Walking Together This session isn’t just about fitness—it’s about connection, wellbeing, and community. Walking as part of a group brings: A strong sense of camaraderie and support  Improved mental wellbeing and reduced stress Motivation to stay consistent and active The opportunity to meet like-minded people Time to enjoy the outdoors, fresh air, and conversation For many, this becomes more than exercise—it becomes something you genuinely look forward to each week.   Who is this for? This walk is ideal for: Beginners looking to learn Nordic Walking / Total Body Walking Regular walkers wanting to improve technique and fitness Anyone seeking a friendly, sociable outdoor fitness group Those wanting a safe, low-impact way to get fitter   Join Us Come and experience the benefits of Total Body Walking in Brickhill and Rushmere Country Park—where fitness, nature, and community come together. Start/Finish Location: Old Red Lion Public House, Brickhill Route: 5KM circular (woodland, tracks, Greensand Way)  Find out more / Book your place: https://walx.co.uk/groups/walx-with-life-balance/  

Location Notes:

The pub car park is the start of the start and finish of the walk