• Share:

Main Instructor:

Graham Cook

Hosted By:

Graham Cook

Walk Description:

More Than Just a Walk At WALX Life Balance, this is more than just exercise—it’s a sociable fitness experience built around: Wellbeing walking for mental clarity and stress reduction Total body walking for full-body fitness and strength  Building friendships and meaningful social connection Group camaraderie, encouragement, and shared progress Enjoying the outdoors in a supportive, inclusive environment You’re not just walking… You’re part of a community that moves, supports, and grows together    Fitness, Wellbeing & Total Body Walking Using Nordic poles, WALX Total Body Walking transforms your walk into a full body workout, helping you to:  Improve cardiovascular fitness  Strengthen upper and lower body  Support sustainable weight loss  Boost mental wellbeing and reduce stress And importantly…  You can start at any age, building confidence and fitness at your own pace    Walk Options  5KM Adventure Walk Ideal for those comfortable with moderate walking, looking to enjoy a scenic, sociable fitness walk  Extended 12KM Strenuous Walk For those wanting to go further and build endurance, strength, and resilience, while still benefiting from the support and camaraderie of the group   Who Is This Walk For? This walk is perfect for: Adventure level walkers Those looking to improve fitness and wellbeing People wanting group fitness with a social, friendly feel Anyone looking to build friendships through shared outdoor activity

Location Notes:

Accessed via canal bridge off Stoke Road, follow the signs for The Globe Inn