Price: £20.00
Book Now- Smilage Points: 6
- Distance: 3 Miles
- Date: Tue 11th August
- Time: 11:15 AM - 12:15 PM
- Location Name: Highdown Hill
- Address: 5 A259, Ferring, Worthing BN12, UK
- W3W: intro.fast.icon
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Main Instructor:
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Walk Description:
Power of PolesIf you've decided you'd like to learn to walk with poles, our Power of Poles session is the perfect place to start.
Walking with poles using the correct technique can help you get much more from every walk. It engages your upper body, improves posture, increases fitness, provides greater stability on different terrain and can make walking feel more comfortable and efficient.
Our Power of Poles course is a tried and tested programme that has helped hundreds of people learn to use their poles with confidence. We take everything step by step in a relaxed, friendly environment, so there's no need to worry if you've never used poles before.
By the end of the session, you'll have the skills and confidence to enjoy all of our Total Body Walking sessions and get the maximum benefit from your walking.
No previous experience is needed, just come along with a willingness to learn and enjoy yourself.
Location Notes:
Free car parking, toilets and tea room. Follow signs for Highdown Gardens. Meet at the top car park.
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