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Pace: Moderate

  • 4
NORDIC Adventure Walks

Price: £10.00

  • Only 10 places remaining!
  • Smilage Points: 3
  • Distance: 3 Miles
  • Date: Sat 22nd April
  • Time: 9:00 AM - 10:30 AM
  • Location Name: Richmond Park, Kingston Gate car park
  • Address: 15 Liverpool Road, Kingston upon Thames, Greater London KT2 7SX, UK
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Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

This class combines Nordic walking with strength and balance exercises suitable for the averaged paced walker.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout if the correct technique is observed.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

Location Notes:

Meet in corner by Park map

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