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Main Instructor:

WALX on The Chase

Walk Description:

Workout Walk 

For those who have completed the Learn to Nordic walk course – these action-packed one-hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Some sessions may incorporate a variety of hills and others may be flatter but work with higher gears – either way you have control over which exercises you wish to do but all will be either progressed or made easier according to your ability.  

Wellbeing Walk

A gentle safe way to walk yourself, fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. I like to give many different challenges which are all appropriate your fitness levels and physical ability.  

Adventure Walk

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

Gear Levels:

Gear 1 - A comfortable pace that you can do for extended periods. 

Gear 2 - A faster pace gained through technique.  Expect Gear 2 at times throughout the walk. 

Gear 2/3 - Faster again using good technique and increased effort. The session will be adapted according to your ability and I also operate a challenge by choice system. This is where we can make big improvements, fast!!!

Feel free to contact me if you are unsure about anything.

Location Notes:

Located opposite Milford Common on the A513 between Rugeley and Stafford. We will meet near the entrance to the car park. Free car park, toilets and refreshments are available for those stopping for a drink.