Activity: Discover WALX

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  • Gain smilage reward points with every step you take.

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WALX Discovery Session

Price: £0.00

  • Smilage Points: 4
  • Distance: 2 Miles
  • Date: Thu 16th April
  • Time: 10:00 AM - 10:45 AM
  • Location Name: Westminster Lodge
  • Address: Holywell Hill, St Albans AL1 2DL
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Main Instructor:

Jennifer Edie

Hosted By:

Jennifer Edie

Walk Description:

 

The Discovery session will include elements of the following

How to make walking work for you – do it well & get results Using poles – how they can help with all kinds of walking from hiking to rehabilitation or even training for a distance challenge How to improve strength, balance and range of movement whilst walking How to improve both mind and body by connecting with nature and exercising outdoors.

Location Notes:

Meeting at Westminster Lodge.

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