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From the NWUK Community

How to Prevent Blisters

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In case you are susceptible to them, why not check out the link Expert Advice Guide on preventing blisters before you set off on your walk? Blisters are one of the most common ailments to affect walkers/hikers of all levels, and for those prone to them, they can be a real nuisance that could potentially


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What to Wear

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This is a simple guide to the essentials for new-comers to Nordic Walking. This guide is specifically for those who have just completed their Nordic Walking Learn2, gained their Freedom Passports and may not have walked much before & are now planning on lower-level walks on well-trodden paths, (South West Coastal Path is exhilarating) beaches,


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FOOD FOR THOUGHT

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FOOD FOR THOUGHT While it is common sense that you need to eat something before attempting any kind of workout have you actually considered what food you should eat? The best foods to eat before exercising depend on the type of workout and your personal goal. When choosing a pre-workout meal, it is important to


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Choosing Nordic Walking Poles (a brief insight)

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There are 4 key types of Nordic walking poles A FIXED length poleis not adjustable and therefore the walker MUST be confident they have the right height and are not likely to develop and improve their technique substantially An EXTENDABLE poleis virtually a fixed pole but there is the option to extend to make it fit EXACTLY


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VAT Relief form for Disabled People

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If you are classed as ”chronically sick or disabled” i.e. have a physical or mental impairment which has a long term and substantial adverse effect upon your ability to carry out everyday activities OR have a condition which the medical profession treats as a chronic sickness then you may be in a position to purchase


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Choosing the best Nordic Walking Poles for ME

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Over the last few weeks, and none more so than at the final Learn2 Couch to Coast session on Tuesday I have been approached for advice on which make/type of Nordic Walking pole would best suit an individual? While there is little difference between Leki, Fizan or Gabel as Manufacturers of Nordic Walking poles, when


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Care & Maintenance of Poles

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It’s that time of year again when you need to think about care and maintenance of your poles. They have served you well during the summer and will do so for many years to come providing we show them a wee bit of TLC Looking after and storing your poles correctly will extend their life


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