From the NWUK Community
By Milton Keynes Nordic Walking at
The Purbeck WALX festival team are busy planning new walks and workshops for 2022 but you can rest assured that all of the most popular iconic favourites will be back and where possible made available on each of the 3 days to give everybody a chance to experience the best HATTIE BROWNS BREWERY TOUR WALK
By Milton Keynes Nordic Walking at
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable. Physical Benefits Tones the upper and lower body at the same time Uses 90% of the skeletal muscles Burns up to
By Milton Keynes Nordic Walking at
The Jurassic Ultra Challenge, 14th May, 2022 A few of the ‘Purple team’ decided to take on some extra miles of the Jurassic coast and no excuse needed for a weekend at the seaside! Superbly organised by ULTRA CHALLENGE, there are various distances available, 10km, 25km, 34km, 42km, 50km or even 100km for the truly
By Milton Keynes Nordic Walking at
It’s getting hot out there! Don’t let hotter weather (either here or abroad, if you manage to go) get in the way of your walking! Milton Keynes walkers obviously know all the tricks – cool tech t shirts (FREE to our monthly members or available to purchase) and a nice woodland walk! Here are our
By Milton Keynes Nordic Walking at
WOW! Where has the time gone? In 2017 I made a massive career change and trained to become a Nordic Walking Instructor, a world away from my ‘work from home life’ in the greeting card industry, which I had done for over 20 years. I have not looked back since! forward is always good, especially
By Milton Keynes Nordic Walking at
Nordic walking is a specific pole walking technique which harnesses the power of the upper body to turn walking into a workout! It can be adapted for anybody and be done anywhere! NORDIC WALKING “The History” Nordic walking was originally a summer training regime for cross country skiers – this fairly intensive whole body
By Milton Keynes Nordic Walking at
Join us to Nordic Walk the Milton Keynes, Willen Lake, Park Run alternate Saturday mornings. In October 2022, Organisers of the well known ‘Park Run’, a worldwide organisation, actively promoted WALKING at Park Run. So, the ‘Purple Ones’ decided to give it a go – and LOVED it! It’s a 5km route that ALL of
By Milton Keynes Nordic Walking at
FREE webinar on NORDIC WALKING 15th May 7 pm Join the experts and founders of Nordic Walking UK to find out about the poles, technique and benefits of this amazing whole body activity. Martin Christie who brought Nordic walking to the UK in 2004 and Gill Stewart author of the complete guide to Nordic walking
By Milton Keynes Nordic Walking at
FREE webinar on NORDIC WALKING 15th May 7 pm Join the experts and founders of Nordic Walking UK to find out about the poles, technique and benefits of this amazing whole body activity. Martin Christie who brought Nordic walking to the UK in 2004 and Gill Stewart author of the complete guide to Nordic walking