From the NWUK Community
By Jane Lees at
We want to try and make NeWTs the biggest and best Nordic walking group around, and to do that we need your help! Below we’ve listed some ways you can help, but we’re always open to suggestions, so if you can think of other ways to spread the word, do let us know. And if
By Nordic Walking Watford at
The key to making exercise work is to change the pace in order to provide different exercise benefits. Our bodies are amazing at ADAPTING to the exercise that we do so in order to see continuous improvement in fitness terms, we need to mix up our walking pace. BRISK WALKING You will see lots
By Uttlesford Nordic Walking at
It was lovely to welcome back Marie and Val on our walk along the Flitch way this morning
By Nordic Walking Watford at
The joy of WINTER WALKS … blissful blue skies… glorious sunshine… a touch of frost… a chill in the air… and MUD! Lots of it! Enjoying winter walks can sometimes feel like a CHALLENGE in itself so here are my TOP TIPS! STAYING WARM Getting your clothing right for a winter nordic walk is
By Uttlesford Nordic Walking at
By Denis & Sue Collen at
Saturday Striders enjoyed a celebratory walk before Xmas. Santa hats were compulsory and additional decorative attire was optional! The walk was followed by a car boot cafe with homemade goodies to share. This has become a much look forward to annual event whatever the weather.
By Denis & Sue Collen at
19 Harrow Striders were able to enjoy a festive lunch together on December 9th at The Case is Altered in Old Redding. We took over the whole of the dining area and so felt very safe and the 3 course lunch was delicious. We hope our patronage goes some way to support this hard pressed
By Uttlesford Nordic Walking at
We braved the Essex Mud in Hatfield Forest.January 2022
By Nordic Walking Watford at
The right kind of fitness app or tracker can help you to stay motivated and accountable, particularly if you have GOALS that you want to achieve. So what’s the difference with all this techie stuff? Well, there are basically 3 types of tracking devices: a smartwatch (e.g. Apple watch) fitness tracker device
By Jane Lees at
Want to improve your fitness in 2022? Or maybe you want to be able to walk further? Whatever the reason, our Walk2Fitness course is for you! Starting Sunday 27 February at 1pm Over 5 weeks we will aim to increase the distance and help you increase your stamina from 3.5 miles to 7 miles*, as well as adding in some
By Nordic Walking Watford at
It’s that time of year when most of us give at least a passing nod to setting some NEW YEAR’S RESOLUTIONS or GOALS for 2022. But how can you actually achieve them? Here are my TOP TIPS for helping you to achieve those goals and making 2022 YOUR year! Write them down – they
By Nordic Walking Watford at
DECEMBER NEWSLETTER Choose your comfiest chair, grab a cuppa (or a G+T) and settle down with our latest NEWSLETTER! https://mailchi.mp/5baeb46c6948/nwwdec21