From the NWUK Community
By Bruce Perkins at
In case you are susceptible to them, why not check out the link Expert Advice Guide on preventing blisters before you set off on your walk? Blisters are one of the most common ailments to affect walkers/hikers of all levels, and for those prone to them, they can be a real nuisance that could potentially
By Bruce Perkins at
This is a simple guide to the essentials for new-comers to Nordic Walking. This guide is specifically for those who have just completed their Nordic Walking Learn2, gained their Freedom Passports and may not have walked much before & are now planning on lower-level walks on well-trodden paths, (South West Coastal Path is exhilarating) beaches,
By Bruce Perkins at
FOOD FOR THOUGHT While it is common sense that you need to eat something before attempting any kind of workout have you actually considered what food you should eat? The best foods to eat before exercising depend on the type of workout and your personal goal. When choosing a pre-workout meal, it is important to
By Nordic Walking Watford at
As announced at the NWW Christmas Social, our CHARITY FOR 2022, as chosen by our walkers, will be PAPYRUS : PREVENTION OF YOUNG SUICIDE I first became aware of PAPYRUS in October when I followed the journey of 3 Dads Walking . Mike, Andy and Tim were 3 ordinary Dad’s who were united in
By Bruce Perkins at
There are 4 key types of Nordic walking poles A FIXED length poleis not adjustable and therefore the walker MUST be confident they have the right height and are not likely to develop and improve their technique substantially An EXTENDABLE poleis virtually a fixed pole but there is the option to extend to make it fit EXACTLY
By Bruce Perkins at
If you are classed as ”chronically sick or disabled” i.e. have a physical or mental impairment which has a long term and substantial adverse effect upon your ability to carry out everyday activities OR have a condition which the medical profession treats as a chronic sickness then you may be in a position to purchase
By Bruce Perkins at
Over the last few weeks, and none more so than at the final Learn2 Couch to Coast session on Tuesday I have been approached for advice on which make/type of Nordic Walking pole would best suit an individual? While there is little difference between Leki, Fizan or Gabel as Manufacturers of Nordic Walking poles, when
By Bruce Perkins at
It’s that time of year again when you need to think about care and maintenance of your poles. They have served you well during the summer and will do so for many years to come providing we show them a wee bit of TLC Looking after and storing your poles correctly will extend their life
By Nordic Walking New Forest at
What beautiful weather for our Adventure Walk on Friday! The walk set off onto the beautiful Rockford Common with its stunning views, onto the Avon Valley Path which leads to Ibsley Common, with its lovely views of Blashford Lake, then up to an area steeped in military history including the Huff Duff (an old directional
By Nordic Walking Watford at
Last night was our NWW Christmas Social and as usual, I prepare a “speech” to celebrate all that is wonderful about Nordic Walking Watford. I know that some of you weren’t able to join us so I wanted to share my speech with you all – because you all deserve recognition and celebrating. So here
By Nordic Walking New Forest at
It was great to get out before breakfast every morning on our recent trip to Costa Adeje in Tenerife! It’s a popular time for exercise along the promenade and I was interested to see so many Nordic walkers out! Of course there were all sorts of styles – mainly people swinging from the elbow instead
By Nordic Walking Watford at
ALL EXERCISE HABITS ARE GOOD, RIGHT? Making exercise a regular part of your routine or “habit” is key to being successful in the pursuit of fitness. And it takes time for something to become a habit – that action or behaviour that we do automatically and regularly, without consciously thinking about doing it. Your brain