From the NWUK Community
By Winchester Nordic Walking at
It was another windy walk today. We walked from Burlesdon down to the Pink ferry. Fernie was sea dog as we braved the crossing and once we reached land at Hamble Marina the wind eased off and the sun came out for our return section. We rounded things off with a trip to The Boathouse
By Winchester Nordic Walking at
It was a cold start from Cheesefoot Head today but by the time we got to Chilcomb we were warmed up by these great views! The sun stayed out all the way!
By Winchester Nordic Walking at
What a glorious sunny morning it was in Wonston and Stoke charity this Sunday. There was a good turn out and it was great to see Carolyn back after being away with a painful foot. She even managed to stay ahead of the group (for most of the time 😁). We also welcomed newcomers Tony
By Nordic Walking New Forest at
Instructor Sue and hubby Steve in Val D’Isere this week. Sue said: “Beautiful here yet starting to feel ready for coming home – legs are looking forward to a rest as we’ve skied so much in wonderful conditions !!!! The Nordic walking has definitely prepped me for this – legs & upper body “
By Winchester Nordic Walking at
This morning’s walk was very muddy with about 4 trees fallen across our path. We were able to negotiate our way around the trees and everyone was in good spirits despite the mud from below and the rain from above! Fernie had a great time chasing a bird up and down a field, think she
By Jane Lees at
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By Emily Zigman at
There has been work going behind the scenes by HQ and myself to create a new website which will hopefully be easier for you all to work with. Exercise Anywhere and NWUK TW all under one umbrella! It goes live tomorrow, 1st March, hopefully it’ll prove to be a success. See attached link to information
By Nordic Walking Watford at
Our latest Nordic Walking Watford blog is all about yoga! What is Yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga’s origins can be traced to northern India over 5000 years ago. Yoga is amongst the six schools of philosophy in Hinduism
By Winchester Nordic Walking at
Wow! what a windy walk we had today. I was glad I had my poles to keep me upright, just! Glad to say there were no trees down. Great to see everyone! Keep up the Nordic walking. John Vaughan
By Rebecca Wheatley at
It’s February – a perfect month to embrace our SUPER POWERS …! Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. Here’s eight ways to maximise your physical fitness, especially after the age of 40 with 8
By Rebecca Wheatley at
GETTING THE RIGHT PACE Never underestimate the way walking with poles WILL turn your walk into a workout. In order for you to enjoy your walk, all our walks are graded according to Gear which keeps everyone moving at the right pace for them. We aim to keep
By Rebecca Wheatley at
So you wake up and it’s dark and cold. You look out the window and it’s raining. You’re booked in for a walk at 9.30am but you wonder whether to cancel and wait until the afternoon to take yourself out… …Sound familiar? Here are TEN reasons to get out and walk through the winter: 1.
