By Winchester Nordic Walking at 12:52 PM | 21/02/2022

Wow! what a windy walk we had today.  I was glad I had my poles to keep me upright, just!  Glad to say there were no trees down.  Great to see everyone!  Keep up the Nordic walking. John Vaughan

By Rebecca Wheatley at 03:14 PM | 20/02/2022

It’s February – a perfect month to embrace our SUPER POWERS …!  Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active. Here’s eight ways to maximise your physical fitness, especially after the age of 40 with 8

By Rebecca Wheatley at 03:12 PM | 20/02/2022

               GETTING THE RIGHT PACE Never underestimate the way walking with poles WILL turn your walk into a workout.  In order for you to enjoy your walk, all our walks are graded according to Gear which keeps everyone moving at the right pace for them. We aim to keep

By Rebecca Wheatley at 03:05 PM | 20/02/2022

So you wake up and it’s dark and cold. You look out the window and it’s raining. You’re booked in for a walk at 9.30am but you wonder whether to cancel and wait until the afternoon to take yourself out… …Sound familiar? Here are TEN reasons to get out and walk through the winter: 1.

By Jane Lees at 11:19 AM | 20/02/2022

WIN a month’s worth of free walks (including Learn To Nordic Walk sessions)! How To Enter: Follow our Facebook page, like & share our March Madness post, then comment on it when done   T&Cs Only eligible for Nordic Walking Tameside walks/online sessions/Learn To Nordic Walk sessions Winner will be chosen on Wednesday 9 March

By Mike Neary at 10:54 AM | 18/02/2022

Supporting your life balance is our aim! We look at the whole person; within the business we have three elements: The First element – Fitness walking, from wellbeing walks for those who have suffered an injury and who want to get back to a suitable standard of fitness, to our Nordic Adventure and fitness walks,

By Jane Lees at 04:26 PM | 14/02/2022

You might be thinking that now the weather is getting colder (& wetter!), the evenings and mornings are darker, and the paths are getting muddy, its not a good time to walk, but the truth is, it is the best time to get outside and enjoy the elements! There is nothing nicer than wrapping up

By Emily Zigman at 04:59 PM | 13/02/2022

For a romantic walk under the silvery snow moon join us on Wednesday for our Full moon walk. It maybe a few days after Valentine’s Day but still! 7pm see below for link. We had a truly wonderful return walk at Knole on Saturday. The sun coming through the scattering of clouds, it was blowy

By Emily Zigman at 04:52 PM | 13/02/2022

I thoroughly enjoyed the workshop this morning in such glorious sunshine. I had almost forgotten how invigorating Nordic walking can be. It was really helpful to be reminded of all that we need to do to make walking more effective particularly pole positioning and walking with straight arms. Many thanks to you and Carole for

By Emily Zigman at 04:50 PM | 13/02/2022

With clear skies and your enthusiasm, it’s been a really super week of walks and training! We started the week off with the Wellbeing walk from Highwoods lane where a large group if us took to the quiet lane that boasts fabulous views throughout. Lovely to welcome a few new faces and enjoy blue skies!

By Emily Zigman at 04:46 PM | 13/02/2022

We got up early on Saturday expecting some sunshine but were disappointed by low lying cloud, however that didn’t dampen our enthusiasm and we had a lovely walk round the western fridges of Penshurst, see attached pic to prove it! A Learn to Nordic walk course began on Saturday with 7 new enthusiastic men and

By Emily Zigman at 04:40 PM | 13/02/2022

Let’s kick start the year and get fit, build on new friendships, share experiences, and stop making excuses! I’m tired It’s too cold It’s too wet, It’s too hot It’s too late Let’s GO…. I become a Granny on New years day! My son and daughter in law gave me the most precious perfect little