From the NWUK Community
By Jane Lees at
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By Emily Zigman at
There has been work going behind the scenes by HQ and myself to create a new website which will hopefully be easier for you all to work with. Exercise Anywhere and NWUK TW all under one umbrella! It goes live tomorrow, 1st March, hopefully it’ll prove to be a success. See attached link to information
By Nordic Walking Watford at
Our latest Nordic Walking Watford blog is all about yoga! What is Yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga’s origins can be traced to northern India over 5000 years ago. Yoga is amongst the six schools of philosophy in Hinduism
By Winchester Nordic Walking at
Wow! what a windy walk we had today. I was glad I had my poles to keep me upright, just! Glad to say there were no trees down. Great to see everyone! Keep up the Nordic walking. John Vaughan
By Rebecca Wheatley at
It’s February – a perfect month to embrace our SUPER POWERS …! Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. Here’s eight ways to maximise your physical fitness, especially after the age of 40 with 8
By Rebecca Wheatley at
GETTING THE RIGHT PACE Never underestimate the way walking with poles WILL turn your walk into a workout. In order for you to enjoy your walk, all our walks are graded according to Gear which keeps everyone moving at the right pace for them. We aim to keep
By Rebecca Wheatley at
So you wake up and it’s dark and cold. You look out the window and it’s raining. You’re booked in for a walk at 9.30am but you wonder whether to cancel and wait until the afternoon to take yourself out… …Sound familiar? Here are TEN reasons to get out and walk through the winter: 1.
By Jane Lees at
WIN a month’s worth of free walks (including Learn To Nordic Walk sessions)! How To Enter: Follow our Facebook page, like & share our March Madness post, then comment on it when done T&Cs Only eligible for Nordic Walking Tameside walks/online sessions/Learn To Nordic Walk sessions Winner will be chosen on Wednesday 9 March
By Mike Neary at
Supporting your life balance is our aim! We look at the whole person; within the business we have three elements: The First element – Fitness walking, from wellbeing walks for those who have suffered an injury and who want to get back to a suitable standard of fitness, to our Nordic Adventure and fitness walks,
By Jane Lees at
You might be thinking that now the weather is getting colder (& wetter!), the evenings and mornings are darker, and the paths are getting muddy, its not a good time to walk, but the truth is, it is the best time to get outside and enjoy the elements! There is nothing nicer than wrapping up
By Emily Zigman at
For a romantic walk under the silvery snow moon join us on Wednesday for our Full moon walk. It maybe a few days after Valentine’s Day but still! 7pm see below for link. We had a truly wonderful return walk at Knole on Saturday. The sun coming through the scattering of clouds, it was blowy
By Emily Zigman at
I thoroughly enjoyed the workshop this morning in such glorious sunshine. I had almost forgotten how invigorating Nordic walking can be. It was really helpful to be reminded of all that we need to do to make walking more effective particularly pole positioning and walking with straight arms. Many thanks to you and Carole for