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From the NWUK Community

THE SUPER SIX….

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SIX Simple Benefits of Nordic Walking… As you would expect, many of the health benefits from Nordic walking are the same as for walking and running. It raises your heart rate, burns calories, strengthens and tones you. The seemingly small addition of two poles coupled with the Nordic walking technique adds some awesome additional benefits:


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AUGUST IS HERE….

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HELLO! LET’S GO NORDIC WALKING…AND SMASH PERCEPTIONS OF WHAT IT REALLY IS…. Is it uncool? NO WAY… I often ask people who don’t Nordic walk how they view it. For some it’s ‘uncool’ because of using the poles (I’m still not sure why), some have never heard of it and need an explanation, but most


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NORFOLK NORDIC WALKING JULY NEWSLETTER

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Hello Norfolk Nordic Walkers, We really are now fully immersed in summer walking – and loving it.  Hydration is key on our walks, along with asthma inhalers where necessary and factor.  Last Wednesday 20 of us explored a brand new route from Itteringham over to the Blickling Estate.  As you can see from the photos,


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THE POWER OF ‘8’ – HARNESSING YOUR SUPERPOWERS…

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It’s February – a perfect month to embrace our SUPER POWERS …!  Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active. Here’s eight ways to maximise your physical fitness, especially after the age of 40 with 8


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GETTING THE PACE RIGHT – WHICH WALKS WILL SUIT YOU?

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               GETTING THE RIGHT PACE Never underestimate the way walking with poles WILL turn your walk into a workout.  In order for you to enjoy your walk, all our walks are graded according to Gear which keeps everyone moving at the right pace for them. We aim to keep


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EMBRACING WINTER WALKING WITH US….

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So you wake up and it’s dark and cold. You look out the window and it’s raining. You’re booked in for a walk at 9.30am but you wonder whether to cancel and wait until the afternoon to take yourself out… …Sound familiar? Here are TEN reasons to get out and walk through the winter: 1.


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